SEVEN-DAY MENOPAUSE DIET REGIME STRATEGY: MEAL PROGRAM & PDF FOR WEIGHT LOSS

7-working day Menopause diet plan approach: Meal prepare & PDF for weightloss free menopause eating plan program Quick Takeaways Table vital part Recommendation Daily energy 1200-1500 kcal Protein Intake 40% of overall calories Carbohydrates thirty% of full calories wholesome Fats 30% of total energy important Nutrients Calcium, Iron, Omega-3s